Does Eating Turmeric Make Your Skin Yellow

How Much Turmeric Is Too Much Turmeric? Expert Reveals The Side-Effects

Too much turmeric can be bad for health too.

Turmeric or haldi is an ancient root that has long been known for its medicinal and healing properties. The warm and bitter gustatory modality of the spice adds a unique flavour to your curries and is a common additive in an Indian kitchen. The active component in turmeric chosen curcumin which makes this spice a desi superfood. Curcumin in haldi is a well-researched antioxidant and powerful anti-inflammatory that helps to fight disease-causing costless radicals. It is known to exist splendid for joint pains and healing internal injuries too. Yet, as it is rightly advised, excess of annihilation can be bad and tin take a toll on your health. At that place are some side furnishings of turmeric that you lot must be aware of.

How much turmeric (haldi) per solar day should yous consume?

It is usually recommended to have about a teaspoon a solar day which is considered to be safe. Anything in excess may trigger sure reactions. According to Consultant Nutritionist Dr. Rupali Dutta, "Although consuming turmeric or haldi in its natural form promotes wellness, but backlog of it tin cause an upset stomach, nausea and dizziness. Especially, if yous take turmeric capsules or supplements in high amounts, it tin can bear witness to be detrimental to your wellness. I would recommend take turmeric in its natural form in a moderate quantities to attain its health benefits."

_{It is usually recommended to have about a teaspoon a day of haldi or turmeric}

While the positive aspects of turmeric may outweigh the side effects, it is important to know that a natural healer like turmeric may cause certain health problems in the body. Hither are v side effects of turmeric worth knowing.

1. Upset stomach

Turmeric or haldi is known to heat your body and cause inflammation in your breadbasket that may lead to abdominal hurting and cramps.

2. Chance of developing kidney stones

Turmeric contains oxalates that may increment the take a chance of developing kidney stones. These oxalates bind the calcium to grade insoluble calcium oxalate that is a primary cause of kidney stones.

_{Turmeric contains oxalates that may increase the adventure of developing kidney stones}

3. May cause nausea and diarrhea

Curcumin, the agile compound found in turmeric, has a tendency to problem the gastrointestinal tract, which causes diarrhea and nausea with excess consumption.

iv. May cause an allergic reaction

You may be allergic to certain compounds nowadays in turmeric which tin can cause rashes, outbreaks and even shortness of breath. Allergic reactions can occur from both ingestion and skin contact.

_{You may be allergic to certain compounds nowadays in turmeric which can cause rashes}

5. Fe deficiency

Excess turmeric consumption may inhibit the absorption of iron. Therefore, people with iron deficiency should exist careful not add too much turmeric in their daily meals, equally it could decrease the body'southward power to absorb iron.

Stick to the rule of moderation to avoid these side effects of turmeric and bask its benefits.